Month: November 2018

Essential Nutrients and Why Your Body Needs Them

November 17, 2018

Essential nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients. Macronutrients […]

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