Month: December 2018

Eating and exercise: 5 tips to maximize your workouts

December 14, 2018

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Eat a healthy breakfast If you exercise in the morning, get up early enough to finish […]

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