Month: April 2019

Are You Balanced? 7 Kinds of Wellness You Need

April 4, 2019

The word wellness has become a popular term in the yoga community, often referred to in the same sentence as cleanses, intense yoga sessions, or balancing the chakras. In most instances, wellness is used to refer to physical well-being. From a holistic perspective, there are many aspects of wellness, and living well with total balance requires that we attend to […]

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