Author: priyanka

Are You Balanced? 7 Kinds of Wellness You Need

April 4, 2019

The word wellness has become a popular term in the yoga community, often referred to in the same sentence as cleanses, intense yoga sessions, or balancing the chakras. In most instances, wellness is used to refer to physical well-being. From a holistic perspective, there are many aspects of wellness, and living well with total balance requires that we attend to […]

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The 4 most important types of exercise

March 5, 2019

Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored,” says Rachel Wilson, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital. In reality, we should […]

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February 9, 2019

Those who exercise regularly might rely on the same workout due to it being comfortable and routine. But it’s important to utilize several workouts to attain and sustain positive results through physical activity. With that said, here are three types of workouts that can help you improve your overall health and fitness levels. 1. Endurance […]

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Easy Meal Plans to Lose Weight

January 12, 2019

Weight loss meal plans can be complicated to put together on your own. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. But you never know if the diet plan is based on smart scientific evidence. Following a plan created by an expert nutritionist or […]

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Eating and exercise: 5 tips to maximize your workouts

December 14, 2018

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Eat a healthy breakfast If you exercise in the morning, get up early enough to finish […]

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Essential Nutrients and Why Your Body Needs Them

November 17, 2018

Essential nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients. Macronutrients […]

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Food and drinks for sport

October 14, 2018

You should aim to eat a healthy, balanced diet whatever your activity level, as this will provide you with all the nutrients you need. If you need specialist nutrition advice, contact the Sport and Exercise Nutrition Register (SENr). The Eatwell Guide shows you how much you should eat from each food group to get the balance right. Food for […]

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How to Get Fit With Sports Nutrition

September 19, 2018

Getting fit and achieving the body you want is possible with sports nutrition. Sports nutrition is simply a way of saying you’re eating for goals. Athletes participate in sports requiring specific nutrition requirements to help them compete at optimal levels. This could mean improving athletic performance, gaining lean mass, reducing body fat or losing weight. What does […]

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Best Foods Athletes Should Be Eating

August 21, 2018

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts. As your body puts out energy through exercise and training, […]

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