Diet and nutrition

Easy Meal Plans to Lose Weight

January 12, 2019

Weight loss meal plans can be complicated to put together on your own. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. But you never know if the diet plan is based on smart scientific evidence. Following a plan created by an expert nutritionist or […]

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Eating and exercise: 5 tips to maximize your workouts

December 14, 2018

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Eat a healthy breakfast If you exercise in the morning, get up early enough to finish […]

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Essential Nutrients and Why Your Body Needs Them

November 17, 2018

Essential nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients. Macronutrients […]

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