Health and fitness

Are You Balanced? 7 Kinds of Wellness You Need

April 4, 2019

The word wellness has become a popular term in the yoga community, often referred to in the same sentence as cleanses, intense yoga sessions, or balancing the chakras. In most instances, wellness is used to refer to physical well-being. From a holistic perspective, there are many aspects of wellness, and living well with total balance requires that we attend to […]

Read More

The 4 most important types of exercise

March 5, 2019

Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored,” says Rachel Wilson, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital. In reality, we should […]

Read More


February 9, 2019

Those who exercise regularly might rely on the same workout due to it being comfortable and routine. But it’s important to utilize several workouts to attain and sustain positive results through physical activity. With that said, here are three types of workouts that can help you improve your overall health and fitness levels. 1. Endurance […]

Read More