Food and drinks for sport

October 14, 2018

You should aim to eat a healthy, balanced diet whatever your activity level, as this will provide you with all the nutrients you need. If you need specialist nutrition advice, contact the Sport and Exercise Nutrition Register (SENr). The Eatwell Guide shows you how much you should eat from each food group to get the balance right. Food for […]

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How to Get Fit With Sports Nutrition

September 19, 2018

Getting fit and achieving the body you want is possible with sports nutrition. Sports nutrition is simply a way of saying you’re eating for goals. Athletes participate in sports requiring specific nutrition requirements to help them compete at optimal levels. This could mean improving athletic performance, gaining lean mass, reducing body fat or losing weight. What does […]

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Best Foods Athletes Should Be Eating

August 21, 2018

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top priority in your fitness efforts. As your body puts out energy through exercise and training, […]

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